TABATA

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

 

Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level.

 

 

The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour.

 

The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set).

Monday
Zumba Class

Chris

7:00 – 8:00pm

Tuesday
Zumba Class

Johnson

7:30 – 8:30pm

Tabata Class

Kery

8:40 – 9:40pm

Wednesday
Zumba Class

Gavin

8:40 – 9:40pm

Thursday
Zumba Class

Chris

8:40 – 9:40pm

Friday
Saturday
Sunday

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  • If your package has expired please purchase new plan.

Visitors – Pay as walk in
RM15.00/session

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